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With The 7 Minute Solution, you can be a different person tomorrow from the person you are today—more energetic, more resilient, and more positive. A straightforward, inspirational process for getting from where you are to where you want to be, The 7 Minute Solution will help you in your relationships, personal life, career, and health. Allyson Lewis is a renowned TiME Strategy expert and productivity speaker who has spent the last twenty-seven years developing and teaching concrete, actionable business ideas to executives all over the country. Now, in The 7 Minute Solution, she shares these winning techniques and explains how you can apply them to all aspects of life.
Lewis offers simple, effective strategies to help you prioritize, organize, and simplify your life for greater meaning and productivity. By breaking down big-picture goals into tiny, manageable, daily actions, you will find that you are able to achieve more than you ever have before. First, you will learn your “7 vital signs of living with meaning”—conscious awareness, motivation, growing and learning, engaging, persevering, living in flow, and living with faith. Then, you will bring each one into clear focus and balance with practical tools and techniques such as “5 before 11 (TM)” (accomplishing five high-value tasks before 11:00 a.m. every day) and “7 Big-Life Questions,” which shows how to evaluate what’s most significant in the long term.
Applying proven, practical science, backed up with plenty of real-life human stories, The 7 Minute Solution tackles sometimes overwhelming challenges in manageable chunks. It is a process for creating an open mind-set so that you can respond to opportunities for learning and growing, engaging and giving; a book for business people looking to increase their productivity and effectiveness as well as for anyone looking to deepen and grow personal relationships.
- Clarify what matters most to you…and start enjoying value-packed days doing what you love.
- Rediscover your purpose… so that you can live into your highest potential.
- Set 90 day goals that challenge and inspire you… to living with greater meaning.
- Take control of the minutes of your day… and actually do what you say you want to do.
- Train and reshape your amazing brain… so that success is inevitable.
- Escape a life of busyness…and enter into a life of record-setting productivity.
- Increase focus and reduce stress… experience more peace and guilt-free leisure.
The 7 Minute Solution is a ground-breaking complete handbook on changing your life loaded with:
- Dozens of practical tools and techniques such as “5 before 11®” (accomplishing five high-value tasks before 11:00 am every day)
- Inspiring real-life stories that will show you how others achieved extraordinary accomplishments.
- The “7 Big-Life Questions,” you must ask to evaluate what’s most significant in the long term.
- Easy to follow worksheets and templates for bringing order to your day and super charging your productivity.
- Simple secrets to eliminate time-devouring tasks on your to-do list that never get done.
- Exercises that will help you immediately apply what you learn so that you can start seeing results now.
- Proven techniques to Prioritize, Organize and Simplify® your life in just 7 minutes each day.
Part I – The Need for The 7 Minute Solution
- What is The 7 Minute Solution?
- The Problem: Unawareness
- Where is Your Attention?
Part II – The 7 Vital Signs
- Vital Sign 1: Are You Consciously Aware?
- Vital Sign 2: Are You Motivated?
- Vital Sign 3: Are You Growing and Learning?
- Vital Sign 4: Are You Engaged?
- Vital Sign 5: Are You Persevering?
- Vital Sign 6: Are You Living in a State of Flow?
- Vital Sign 7: Are You Living with Faith?
Part III – Creating a Life with Meaning 7 Minutes at a Time
- Using the 7 Minute Systems and Tools
- The 7 Minute Life Daily Progress Report
- Living the 7 Minute Life
Appendix I: The 7 Minute Life Fast Start Guide: A 31 Day Action Guide
Appendix II: The 7 Minute Solution Tools and Worksheets
“This book is for the time starved, development driven. If you are low on time and high on talent you will want to read The 7 Minute Solution.”
– Jason Womack, Author of Your Best Just Got Better
“A life-changing, life-affirming book! Invest a tiny slice of each day in yourself with this daily dose of boot camp for your mind, your spirit and your future. By mastering small challenges on a steady basis, you’ll build self-confidence, self-esteem, and perseverance, one small step at a time. Tiny steps lead to great feats.”
– Lt. Col. Dave Grossman USA (ret.), Best-Selling Author of On Combat and On Killing
The 7 Minute Solution is the anecdote for overloaded lives. This results-driven system will boost your productivity and empower you to build more meaning in your life. When you are ready to tap into your true potential, please allow Allyson Lewis to be your guide.
– Steve Saenz, Founder of CopernicusVillage.com: Creativity Lives Here™
Allyson Lewis’s inspiring new book paves the way to your new life with her smart advice and straightforward tips you can put into action immediately. You can change your life, and The 7 Minute Solution shows you how!
– Dr. JoAnn Dahlkoetter, Best-selling author, YOUR PERFORMING EDGE, OLYMPIC Performance Coach
The 7 Minute Solution is a LIFE CHANGER! What makes this book so powerful is a perfect blend of connecting your heart and soul to your daily and life goals. And then providing you with the tools to actual implement life changing strategies on daily, weekly and month basis.
– Dave Savage – CEO and Founder, Mortgage Coach